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Category: Uncategorized

Proven Benefits of Green Tea

June 23, 2016 / Uncategorized

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are some health benefits of green tea that have been confirmed in human research … Read More

Traditional Chinese Medicine – the mechanisms and benefits

May 20, 2016 / Uncategorized

Traditional Chinese medicine (TCM) is a group of practices that are referred to collectively, developed in China these practices are based on a tradition of more than 3000 years, including herbal medicine, acupuncture, massage (Tuina), exercise (qigong), and dietary therapy. TCM emphasises prevention and food is seen as medicine – many Chinese herbs are interchangeable … Read More